Reflexology is a natural form of healing based on the principle that certain parts of the body reflect the whole. It is the practice of stimulating the nerve endings in the feet in a systematic manner using thumbs and sometimes fingers. When stimulated, these areas have a relaxing and therapeutic effect on different parts of the body, encouraging the natural healing process. The body starts progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better health

Regular reflexology has many beneficial and lasting effects. Some are of a more general nature and some are quite specific, addressing the client's particular conditions.

Relaxation is the first step to better health. Due to its profoundly relaxing nature, Reflexology can bring relief directly to the area of the body where tension is held thereby easing and relieving symptoms. Regular sessions work gently to bring the entire body back to a state of wellness.

A full Reflexology session lasts for approximately 60 minutes and usually starts with a warm scented footbath to enhance the relaxation and enjoyment of the treatment.